"Choose 100% pure, therapeutic-grade, USDA-certified organic black seed oil" she recommends, like this option that she points out is USDA-Certified organic, high thymoquinone, 100% pure Nigella sativa, cold pressed, virgin and unrefined. Regarding dosage, Snyder says it is best to check with your healthcare provider on how much is best suited for your daily routine. "Personally, I sometimes add black seed oil into my massage oils and it’s also possible to add into shampoos and homemade skin-care products," she shares. If you get the green light from your healthcare practitioner, Snyder says that people typically can ingest black seed oil in the form of capsules or apply it topically to benefit skin health. "Depending on the individual, when used topically, black seed oil may cause an allergic rash, therefore, it’s vital to test it on a small patch of skin first to ensure that it does not trigger a reaction." Snyder says it's important to keep the oil away from the eyes, nostrils and other sensitive body parts. "This is where your healthcare provider can advise on any potential side effects in relation to your diet and lifestyle, and any medications you may be taking while using this supplement." She also adds that pregnant or breastfeeding women should speak with their doctor to see if black seed oil is right for them before using. "As is true with anything, there is potential for side effects while consuming black seed oil," Snyder explains. May assist with weight management: A systematic review suggests Nigella sativa supplementation may have a moderate effect on reduction in body weight, BMI and waist circumference, but the authors point out that limited high quality studies are available and more research is needed.When given with a hypoglycemic drug, one study found that black seed oil helped to reduce Hemoglobin A1C levels which measures average blood sugar over the course of three months. May promote glycemic control: A review of both human and animal studies suggests that Nigella sativa may modulate hyperglycemia and improve glycemic status.May benefit individuals with asthma: A small randomized, double-controlled trial in asthmatic patients showed improved asthma control with black seed oil supplementation.May promote skin health: When applied topically, research revealed that black seed oil can decrease the severity of hand eczema and may be more effective than benzoyl peroxide in treating mild to moderate acne."Black seed oil has been shown to provide strong anti-pathogenic and anti-fungal properties in this review on the inhibitory potential of Nigella sativa." May reduce inflammation: "One animal study conducted at New York Medical College demonstrated that combining omega-3 fatty acids with a standardized oil from black cumin ( Nigella sativa) may reduce inflammation caused by a high-fat (Western) diet," Snyder explains.May help with blood pressure control: Findings from a randomized, double-blinded, placebo-controlled trial suggest that consumption of 5 mL Nigella sativa oil daily for 8 weeks can lower both systolic and diastolic blood pressure in healthy individuals without any adverse effects.Some potential health benefits include that black seed oil: "The Black Seed is a good source of essential amino acids, omega-3, omega-6, omega-9, Vitamin A (Retinoids) and super nutrients Nigellone and Thymoquinone, all of which boost the health of joints, skin and hair," Snyder says. Kazuharu Yamada / EyeEm // Getty Images Black seed oil health benefits:Īncient medicine has attributed black seed oil to treating various ailments including headaches, toothaches, arthritis and several infections.
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